苦瓜粉的营养成分

　　CHAOYANGDADIDEKUGUAFENYOUKUGUAJINGDIWENHONGGANCHAOWEIFENSUIERCHENG，KUGUAFENHANYOUFENGFUDEHANYOUDANBAIZHI、ZHIFANG、TANGLEI、XIANWEISU、HUSU、WEISHENGSUB2、WEISHENGSUC、KUGUAGAN、GAI、TIE、LINDENG。QIZHONG，WEISHENGSUCHANLIANGFEICHANGFENGFU。

苦瓜粉的营养成分详情：

　　可食部81 水分(克)93.4 能量(千卡)19 能量(千焦)79 蛋白质(克)1 脂肪(克)0.1 碳水化合物(克)4.9 膳食纤维(克)1.4 胆固醇(毫克)0 灰份(克)0.6 维生素A(毫克)17 素(毫克)100 视黄醇(毫克)0 硫胺素(微克)0.03 核黄素(毫克)0.03 尼克酸(毫克)0.4 维生素C(毫克)56 维生素E(T)(毫克)0.85 a-E0.61 (β-γ)-E0.24 δ-E0 钙(毫克)14 磷(毫克)35 钾(毫克)256 钠(毫克)2.5 镁(毫克)18 铁(毫克)0.7 锌(毫克)0.36 硒(微克)0.36 铜(毫克)0.06 锰(毫克)0.16 碘(毫克)0

苦瓜

KUGUASHIHULUKEYINIANSHENGPANYUANXINGCAOBENZHIWU，QIGUOSHIKESHI，YINGYANGJIAZHIJIGAO，HANYOUDUOZHONGYINGYANGCHENGFEN，FUHANWEISHENGSUB1，JUYOUYUFANGHEZHILIAOJIAOQIBING，WEICHIXINZANGZHENGCHANGGONGNENG，CUJINRUZHIFENMIHEZENGJINSHIYUDENGZUOYONG。KUGUASUOHANDEWEISHENGSUCSHI、DE10～20BEI，JUYOUYUFANGHUAIXUEBING，BAOHUXIBAOMO，JIEDU，FANGZHIDONGMAIYANGYINGHUA，KANGAI，TIGAOJITIYINGJINENGLI，YUFANGGANMAO，BAOHUXINZANGDENGZUOYONG。KUGUAZHONGHANYOULEISIYIDAOSUDEWUZHI——DUOTAI-P，QIJIANGDIXUETANGDEZUOYONGBIYIZHITANGNIAOBINGDEYAOWUBENHUANGDINGNIAOHAIMINGXIAN，KUGUAHAIHANYOUYIZHONGDANBAIZHILEIWUZHI，JUYOUCIJIHEZENGQIANGDONGWUTINEIMIANYIXIBAOTUNSHIAIXIBAODENENGLI，TAKETONGSHENGWUJIANZHONGDEKUININGYIQIZAITINEIFAHUIKANGAIZUOYONG。

ZHONGYIRENWEI，KUGUAJUYOUQINGREXIAOSHU、YANGXUEYIQI、BUSHENJIANPI、ZIGANMINGMUZHIGONGXIAO，DUIZHILIAOLIJI、CHUANGZHONG、REBINGFANKE、ZHONGSHUFARE、FEIZIGUODUO、YANJIEMOYAN、XIAOBIANDUANCHIDENGBINGYOUYIDINGDEZUOYONG。YINKUGUAXINGHAN，GUPIWEIXUHANZHEBUYIDUOSHI。

KUGUAXINGLIANG，SHUANGKOUBUNI，ZAIXIAJICHIHOUBEIGANLIANGSHUANGSHUSHI，YOUQINGXINKAIWEIDEXIAOGUO。KUGUASUIKU，DANTAJUEBUBAKUWEICHUANJI“BIEREN”，RUYONGKUGUASHAO、MENYU，YUKUAIJUEBUZHANKUWEI，SUOYIKUGUAYOUYOU“JUNZICAI”DEBIECHENG。RUJIANGKUGUAPAOZHICHENGLIANGZAIXIARIYINYONG，KESHIRENDUNJUESHUQINGSHENYI，FANKEJIEXIAO。

苦瓜的营养价值

KUGUAQIWEIKU、WUDU、XINGHAN，RUXIN、GAN、PI、FEIJING;

JUYOUQINGREQUSHU、MINGMUJIEDU、LINIAOLIANGXUE、JIELAOQINGXIN、YIQIZHUANGYANGZHIGONGXIAO;

ZHUZHIZHONGSHU、SHUREFANKE、SHUJIE、FEIZIGUODUO、MUCHIZHONGTONG、YONGZHONGDANDU、SHAOTANGSHANG、SHAONIAODENGBINGZHENG。

KUGUAHANDANBAIZHI、TANSHUIHUAHEWU、MEI、GAI、DUOZHONGANJISUAN、KUGUAGAN、KUGUADANBAI、XI、XIN、WEISHENGSUc、JIA、HUSUDENGCHENGFEN。

KUGUAHANYOUGUOJIAO，NENGJIANGDIXUEYEZHONGDEDANGUCHUNDENONGDU，YOUFANGZHIZHIFANGJUJIDEZUOYONG。

GAICHENGFENHAINENGYUQITAJIANGDANGUCHUNDEWUZHIRUWEISHENGSUc、MEI、GAI、MENG、XIDENGJIEHECHENGXINDEHUAHEWU，CONGERZENGQIANGJIANGXUEZHIXIAONENG。

TONGGUOYAOLIXUE、YINGYANGXUEYANJIUDECHUKUGUAFUHAN“DIQILEI”YINGYANGSU——SHANSHIXIANWEI，SHANSHIXIANWEIKEYIJIAKUAICHANGRUDONGDEPINLV，JIASUCHANGDAONEIRONGWUDEPAIXIE，YOUYOUYUSHANSHIXIANWEINENGJIANGDISHIWUDECHANREHUA，KEYANHUANSHIWUDEXISHOUSUDU，RONGYICHANSHENGBAOFUGAN，SUOYIDUIFEIPANGZHENGYEYOUYIZHIZUOYONG。

JINNIANLAIHAIYANJIUFAXIAN，KUGUAHAIYOUJIANGXUETANG、JIANGXUEYA、FANGAIKANGAI、TONGCHANGRUNBIANZHIGONG。

XIANDAIYIXUEYANJIURENWEI，KUGUAXINGHAN，WEIKU，JUYOUQINGREKAIWEI、JIEDUMINGMUDENGGONGXIAO，SHIYINGYUZHIXINFAN、ZHONGSHU、KOUCHOU、REBINGFANKE、LIJI、CHIYANTENGTONG、DUOZHONGAIZHENGDENGBINGZHENG。

苦瓜的功效

1、CUJINYINSHI、XIAOYANTUIRE：

KUGUAZHONGDEKUGUADAIHEKUWEISUNENGZENGJINSHIYU，JIANPIKAIWEI;SUOHANDESHENGWUJIANLEIWUZHIKUINING，YOULINIAOHUOXUE、XIAOYANTUIRE、QINGXINMINGMUDEGONGXIAO;

2、FANGAIKANGAI：

KUGUADANBAIZHICHENGFENJIDALIANGWEISHENGSUCNENGTIGAOJITIDEMIANYIGONGNENG，SHIMIANYIXIBAOJUYOUSHAMIEAIXIBAODEZUOYONG;KUGUAZHIHANYOUMOUZHONGDANBAICHENGFEN，NENGJIAQIANGJUSHINENGLI，LINCHUANGSHANGDUILINBAROULIUHEBAIXUEBINGYOUXIAO;CONGKUGUAZIZHONGTILIANCHUDEYIDANBAIMEIYIZHIJI，KEYIYIZHIAIXIBAOSUOFENMICHULAIDEDANBAIMEI，ZUZHIEXINGZHONGLIUSHENGZHANG;

3、JIANGDIXUETANG：

KUGUADEXINXIANZHIYE，HANYOUKUGUADAIHELEISIYIDAOSUDEWUZHI，JUYOULIANGHAODEJIANGXUETANGZUOYONG，SHITANGNIAOBINGHUANZHEDELIXIANGSHIPIN。

KUGUAMINGXINGXIAODANGAN

XINGMING:KUGUA(GUMINGSIYI,JIUSHIYINWEINEITEBIEDEKUWEI)

BIEMING:LIANGGUA(《GUANGZHOUZHIWUZHI》LIJIZAIDE)