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苦瓜减肥食谱,苦瓜为什么能减肥

  

苦瓜减肥原因

  1、RELIANGCHAODI,HAINENGYIZHIZHIFANGXISHOU。

  MEI100gDEKUGUAZHIYOU18KA,BIJIANFEIMEIMEIZUIXIHUANDE,HAISHAOLE7KA,ZHIBIXIAOHUANGGUADUOLE3KA,DANQUEGENGYOUBAOZUGAN。ERQIEQIZHONGSUOHANDEKUGUASU,GENJUSHIYANFAXIAN,1mgJIUKEZUZHI100gDEZHIFANGXISHOU!

  2、JIANGHUOXIAOZHONG、QUREJIEDU。

  KUGUANENGCHUXIERE、JIELAOFA、QINGXINMINGMU,XIAJISHIYONG,QINGLIANGXIAOSHU。ERQIEHAINENGKUAISUPAICHUDUSU,BIMIANTINEIDUXINGDEDUIJI。

  3、ZENGQIANGMIANYILI、MEIRONGYANGYAN。

  FENGFUDEWEISHENGSUC、NENGZENGQIANGMIANYILI,BINGYUFANGXINXUEGUANJIBING,JIASHANGTESHUDESHENGLIHUOXINGDANBAIZHI,NENGBANGZHUPIFUXINSHENGYUSHANGKOUYUHE,JUYOUHUFUMEIRONGDEXIAOGUONI!

  4、JIANGDIXUETANG。

  KUGUAHANYOUCUJINYIDAOSUFENMIDECHENGFEN,JUYOUBANGZHUXUETANGDEKONGZHI,YUFANGTANGNIAOBING。

  5、DIKANGAIZHENG、ZHONGLIU。

  KUGUASUNENGZUZHIZHIFANGXISHOU,JUYOUJIANFEIGONGXIAOWAI,YESHIJIQIANGDEKANGAIGAOSHOU。QIZHONGKUGUAZHONGZIHAIKEYIZUZHIEXINGZHONGLIUDESHENGZHANG。

 

苦瓜减肥食谱

  JIANFEISHIPUYI

  SHANKUGUA:

  YOUYESHENGKUGUAGAILIANGERCHENG,GUOSHIJIAODA,KOUGANYINGCUI,KUWEIZHONG。

  ZUIJIASHOUSHENCHIFA:SHIHECHAOSHI、LIANGBANHUODAZHI。

  JIANFEISHIPUER

  FUBAO:

  BIBAIYUKUGUADUANPANG,KUWEIBUZHONG,KOUGANQINGCUI,KANGYANGHUAXIAOGUOBIYIBANKUGUAGAO。

  ZUIJIASHOUSHENCHIFA:LIANGBAN、ZHUTANG、DAZHI。

  JIANFEISHIPUSAN

  BAIYUKUGUA:

  KUWEIDAN,JIAORUANNEN。

  ZUIJIASHOUSHENCHIFA:ZHUTANG、HONGSHAOHUODAZHI。

  DIKAYOUNENGXUEZHIDEKUGUA,RECHAO、MENZHU、DAZHI、、、DOUBUYIJIANSUNYINGYANG,ZHEIYANGDECHAOJISHICAI,BUNALAIZUOCAISHIZAIKEXI。BUJINCUJINYINSHI,XIAOYANTUIREKUGUAZHONGDEKUGUASHIHEKUWEISUNENGZENGJINSHIYU,ERQIEJIANPIKAIWEI。

  JIANFEISHIPUSI

  KUGUABANYA

  CAILIAO:(1RENFEN)

  KUGUA250g、HAIDAIYA5g、HEFENGJIANGYOU1DACHI、LAJIAOMOSHAOXU。

  ZUOFA:

  1、HAIDAIYAPAORUAN、LIGAN;KUGUAQUZI、QIEPIAN,JIASHAOXUYANZHUAXI,JIQUDUOYUYANSHUI。

  2、WANZHONGFANGJINKUGUA、HAIDAIYA,JIASHANGHEFENGJIANGYOUBANYUN,SASHANGLAJIAOMOJIKE。

  GONGXIAO:

  CUJINYINSHI,XIAOYANTUIREKUGUAZHONGDEKUGUASHIHEKUWEISUNENGZENGJINSHIYU,JIANPIKAIWEI;SUOHANDESHENGWUJIANLEIWUZHIKUINING,YOULINIAOHUOXUE,XIAOYANTUIRE,QINGXINMINGMUDEGONGXIAO。

  JIANFEISHIPUWU

  KUGUAFANQIETANG

  CAILIAO:KUGUA2GEN、FANQIE1GE、YUMIBANGEN、YANHEWEIJINGSHAOXU

  ZUOFA:

  1、JIANGKUGUAYONGQINGSHUIXIGANJING,QIEKAIBINGQURANG,ZAIQIECHENGXIAODUANHUOXIAOKUAI。

  2、BAFANQIEQIECHENGDAPIAN,YUMIQIECHENGXIAODUAN。

  3、BAQIEHAODEKUGUA、FANQIEHEYUMIYIQIFANGJINGUONEIAOZHU。

  4、DENGSANYANGSHICAIBEIWANQUANZHURUANHOU,JIAYANHEWEIJINGDIAOWEI,WANCHENG。

  JIANFEIYUANLI:

  FANQIEHANYOUFENGFUDEHUSU、WEISHENGSUCHEWEISHENGSUBZU,KEYIJIANGZHIJIANGYA,TAHANYOUDEJIAHEJIANXINGWUZHIYOUZHUYUPAICHUXUEZHONGNAYAN,JUYOULINIAOXIAOSHUIZHONGDEZUOYONG。JINGCHANGCHIFANQIEHAINENGKANGSHUAILAO,JUYOUMEIRONGGONGXIAO。YUMIFUHANXIANWEISU,NENGCIJICHANGWEIRUDONG,CUJINPAIBIAN,YUFANGBIANMI,YUMIHANYOUDEWEISHENGSUEZENENGJIANGDIDANGUCHUN,YANHUANSHUAILAO。KUGUAFANQIEYUMITANGJUYOUBANGZHUXIAOHUADEZUOYONG,HAINENGXISHOUDIAOXUEYEZHONGDEZHIFANGKELI

  JIANFEISHIPULIU

  KUGUALUBAO

  CAILIAO:KUGUA150KE,LUYU150KE,25KE,GAOTANG2WAN、LIAOJIU、YAN、WEIJING、HUJIAOFEN、SHENGFENGESHILIANG,DANQING1ZHI,XIANGYOUSHAOXU

  ZUOFA:

  1、BAKUGUAHEHULUOBUXIGANJINGHOUQIEPIAN。

  2、LUYUTONGYANGQIECHENGPIAN,FANGZAIDAWANLI,RANHOUBADANQINGHEGEZHONGDIAOWEILIAOJIYAN、WEIJING、LIAOJIUHEYOUYIQIJIARUJINQUAZHI,DAGAIA15FENZHONG。

  3、DAOYOUJINGUOSHAORE,ZAIBAKUGUAPIANHEHULUOBUPIANYIQIDAOJINGUONEIFANCHAOJIBIAN,CHAOWANSHENGQIFANGZAIWANLIDAIYONG。

  4、JIANG2WANGAOTANGDAOJINGUONEI,BINGJIARUWEIJING、YAN、LIAOJIUHEHUJIAOFEN,DIAODAODAHUOJIANGTANGSHAOKAI。

  5、ZUIHOUJIARUKUGUAHEHULUOBUPIAN、LUYUPIAN,YIBIANZHUYIBIANJIAOBAN,ZHIDAOYUPIANBEIZHUSHUJIARUSHENGFEN,ZAIJIAXIEXUXIANGYOU,WANCHENG。

  JIANFEIYUANLI:

  LUYUHANYOUDANBAIZHI、DUOZHONGWEISHENGSU、GAI、MEIDENGYINGYANGSU,YUROUXIANNEN,MEIYOUXINGWEI,HAISHIHEYUNFUSHIYONG。SHIYONGKUGUALUYUBAOKEYIZENGTIANBAOFUGAN,SHISHENTIXIAOHAOGENGDUODERELIANG

  JIANFEISHIPUQI

  KUGUAZHUSUNTANGSHOUXIANJIANGZHUSUNHEKUGUAQUPIBINGQIEQIEPIAN,RANHOUZAIJIANGZHUSUNZHUOSHUIQUDAOZHUSUNDESEWEIHECAOSUAN;RANHOUZAIGUOZHONGJIARUQINGSHUI、PIANHEXIAPIJIANGSHUISHAOKAI,JIARUZHUSUNPIANZHUDAYUE20FENZHONG,ZUIHAOJIUFANGRUKUGUAZHU5FENZHONGZUOYOUJIUFANGYAN、XIANGYOU,ZHIHOUZAIFANGRULUOBUMIAOZHU1~2FENZHONGJIKE。

  ZAIZHEIDAOCAIZHONG,LUOBUMIAOHANYOUFENGFUDEWEISHENGSUA,ZHEIZHONGWEISHENGSUABUDANKEYIQUDUFANGAI,HAIYOULIANGHAODEJIANFEISHOUSHENGONGNENG。CHUCIZHIWAI,ZHEIDAOCAIZHONGKUGUAKEYIQUHUOXIAOZHI,ERZHUSUNYEKEYIXIFUTINEIDEDUOYUZHIFANG,ZHEIJIUKEYIQIDAOBANGZHUXIAOHUAHECUJINPAIXIEDEZUOYONG。YINCI,ZHEIDAOTANGBUDANYINGYANGSHUANGKOU,HAINENGQIDAOMINGXIANJIANFEIDEZUOYONG。

  JIANFEISHIPUBA

  KUGUAYINLIAO

  BAKUGUAZHACHENGZHIHE,RUGUOSHIZAIWUFARENSHOU,NEIMEJIUFANGYIGEMIHOUTAOHUOSHIFANQIE,YUKUGUAYIQIZHACHENGZHILAIHE,DANBUYAOJIARENHETIANXINGDE,YINWEITANGFENHUIJIANGDIKUGUAJIANFEISUDEWENDINGXING,LINGWAI,KUGUAZHACHENGZHIHOUSHENGXIADEKUGUAZHAYEYAOCHIDIAO。

  XIANWEIFENWEIKERONGHEBUKERONGLIANGZHONG,KUGUAZHAZHONGDEXIANWEIDUOSHUWEIBUKERONG,XIANWEIKECUJINCHANGDAORUDONGHEFENJIECHANGDAONEIZHIFANG,RUGUONIDEWEIBUSHIHENJIANKANG,YITIANZUIDUOZHINENGCHI2GEN,YUWUCANHEWANCANQIANHEYIGENLIANGDEKUGUAZHI,RUGUONIDEWEIHENJIANKANG,NEIMEYITIANKEYICHI4GEN,DANBUDECHAOGUO4GEN。

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