苦瓜减肥食谱

　　JIANFEISHIPUYI

　　SHANKUGUA：

　　YOUYESHENGKUGUAGAILIANGERCHENG，GUOSHIJIAODA，KOUGANYINGCUI，KUWEIZHONG。

　　ZUIJIASHOUSHENCHIFA：SHIHECHAOSHI、LIANGBANHUODAZHI。

　　JIANFEISHIPUER

　　FUBAO：

　　BIBAIYUKUGUADUANPANG，KUWEIBUZHONG，KOUGANQINGCUI，KANGYANGHUAXIAOGUOBIYIBANKUGUAGAO。

　　ZUIJIASHOUSHENCHIFA：LIANGBAN、ZHUTANG、DAZHI。

　　JIANFEISHIPUSAN

　　BAIYUKUGUA：

　　KUWEIDAN，JIAORUANNEN。

　　ZUIJIASHOUSHENCHIFA：ZHUTANG、HONGSHAOHUODAZHI。

　　DIKAYOUNENGXUEZHIDEKUGUA，RECHAO、MENZHU、DAZHI、、、DOUBUYIJIANSUNYINGYANG，ZHEIYANGDECHAOJISHICAI，BUNALAIZUOCAISHIZAIKEXI。BUJINCUJINYINSHI，XIAOYANTUIREKUGUAZHONGDEKUGUASHIHEKUWEISUNENGZENGJINSHIYU，ERQIEJIANPIKAIWEI。

　　JIANFEISHIPUSI

　　KUGUABANYA

　　CAILIAO：(1RENFEN)

　　KUGUA250g、HAIDAIYA5g、HEFENGJIANGYOU1DACHI、LAJIAOMOSHAOXU。

　　ZUOFA：

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　　2、WANZHONGFANGJINKUGUA、HAIDAIYA，JIASHANGHEFENGJIANGYOUBANYUN，SASHANGLAJIAOMOJIKE。

　　GONGXIAO：

　　CUJINYINSHI，XIAOYANTUIREKUGUAZHONGDEKUGUASHIHEKUWEISUNENGZENGJINSHIYU，JIANPIKAIWEI;SUOHANDESHENGWUJIANLEIWUZHIKUINING，YOULINIAOHUOXUE，XIAOYANTUIRE，QINGXINMINGMUDEGONGXIAO。

　　JIANFEISHIPUWU

　　KUGUAFANQIETANG

　　CAILIAO：KUGUA2GEN、FANQIE1GE、YUMIBANGEN、YANHEWEIJINGSHAOXU

　　ZUOFA：

　　1、JIANGKUGUAYONGQINGSHUIXIGANJING，QIEKAIBINGQURANG，ZAIQIECHENGXIAODUANHUOXIAOKUAI。

　　2、BAFANQIEQIECHENGDAPIAN，YUMIQIECHENGXIAODUAN。

　　3、BAQIEHAODEKUGUA、FANQIEHEYUMIYIQIFANGJINGUONEIAOZHU。

　　4、DENGSANYANGSHICAIBEIWANQUANZHURUANHOU，JIAYANHEWEIJINGDIAOWEI，WANCHENG。

　　JIANFEIYUANLI：

　　FANQIEHANYOUFENGFUDEHUSU、WEISHENGSUCHEWEISHENGSUBZU，KEYIJIANGZHIJIANGYA，TAHANYOUDEJIAHEJIANXINGWUZHIYOUZHUYUPAICHUXUEZHONGNAYAN，JUYOULINIAOXIAOSHUIZHONGDEZUOYONG。JINGCHANGCHIFANQIEHAINENGKANGSHUAILAO，JUYOUMEIRONGGONGXIAO。YUMIFUHANXIANWEISU，NENGCIJICHANGWEIRUDONG，CUJINPAIBIAN，YUFANGBIANMI，YUMIHANYOUDEWEISHENGSUEZENENGJIANGDIDANGUCHUN，YANHUANSHUAILAO。KUGUAFANQIEYUMITANGJUYOUBANGZHUXIAOHUADEZUOYONG，HAINENGXISHOUDIAOXUEYEZHONGDEZHIFANGKELI

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　　KUGUALUBAO

　　CAILIAO：KUGUA150KE，LUYU150KE，25KE，GAOTANG2WAN、LIAOJIU、YAN、WEIJING、HUJIAOFEN、SHENGFENGESHILIANG，DANQING1ZHI，XIANGYOUSHAOXU

　　ZUOFA：

　　1、BAKUGUAHEHULUOBUXIGANJINGHOUQIEPIAN。

　　2、LUYUTONGYANGQIECHENGPIAN，FANGZAIDAWANLI，RANHOUBADANQINGHEGEZHONGDIAOWEILIAOJIYAN、WEIJING、LIAOJIUHEYOUYIQIJIARUJINQUAZHI，DAGAIA15FENZHONG。

　　3、DAOYOUJINGUOSHAORE，ZAIBAKUGUAPIANHEHULUOBUPIANYIQIDAOJINGUONEIFANCHAOJIBIAN，CHAOWANSHENGQIFANGZAIWANLIDAIYONG。

　　4、JIANG2WANGAOTANGDAOJINGUONEI，BINGJIARUWEIJING、YAN、LIAOJIUHEHUJIAOFEN，DIAODAODAHUOJIANGTANGSHAOKAI。

　　5、ZUIHOUJIARUKUGUAHEHULUOBUPIAN、LUYUPIAN，YIBIANZHUYIBIANJIAOBAN，ZHIDAOYUPIANBEIZHUSHUJIARUSHENGFEN，ZAIJIAXIEXUXIANGYOU，WANCHENG。

　　JIANFEIYUANLI:

　　LUYUHANYOUDANBAIZHI、DUOZHONGWEISHENGSU、GAI、MEIDENGYINGYANGSU，YUROUXIANNEN，MEIYOUXINGWEI，HAISHIHEYUNFUSHIYONG。SHIYONGKUGUALUYUBAOKEYIZENGTIANBAOFUGAN，SHISHENTIXIAOHAOGENGDUODERELIANG

　　JIANFEISHIPUQI

　　KUGUAZHUSUNTANGSHOUXIANJIANGZHUSUNHEKUGUAQUPIBINGQIEQIEPIAN，RANHOUZAIJIANGZHUSUNZHUOSHUIQUDAOZHUSUNDESEWEIHECAOSUAN;RANHOUZAIGUOZHONGJIARUQINGSHUI、PIANHEXIAPIJIANGSHUISHAOKAI，JIARUZHUSUNPIANZHUDAYUE20FENZHONG，ZUIHAOJIUFANGRUKUGUAZHU5FENZHONGZUOYOUJIUFANGYAN、XIANGYOU，ZHIHOUZAIFANGRULUOBUMIAOZHU1~2FENZHONGJIKE。

　　ZAIZHEIDAOCAIZHONG，LUOBUMIAOHANYOUFENGFUDEWEISHENGSUA，ZHEIZHONGWEISHENGSUABUDANKEYIQUDUFANGAI，HAIYOULIANGHAODEJIANFEISHOUSHENGONGNENG。CHUCIZHIWAI，ZHEIDAOCAIZHONGKUGUAKEYIQUHUOXIAOZHI，ERZHUSUNYEKEYIXIFUTINEIDEDUOYUZHIFANG，ZHEIJIUKEYIQIDAOBANGZHUXIAOHUAHECUJINPAIXIEDEZUOYONG。YINCI，ZHEIDAOTANGBUDANYINGYANGSHUANGKOU，HAINENGQIDAOMINGXIANJIANFEIDEZUOYONG。

　　JIANFEISHIPUBA

　　KUGUAYINLIAO

　　BAKUGUAZHACHENGZHIHE，RUGUOSHIZAIWUFARENSHOU，NEIMEJIUFANGYIGEMIHOUTAOHUOSHIFANQIE，YUKUGUAYIQIZHACHENGZHILAIHE，DANBUYAOJIARENHETIANXINGDE，YINWEITANGFENHUIJIANGDIKUGUAJIANFEISUDEWENDINGXING，LINGWAI，KUGUAZHACHENGZHIHOUSHENGXIADEKUGUAZHAYEYAOCHIDIAO。

　　XIANWEIFENWEIKERONGHEBUKERONGLIANGZHONG，KUGUAZHAZHONGDEXIANWEIDUOSHUWEIBUKERONG，XIANWEIKECUJINCHANGDAORUDONGHEFENJIECHANGDAONEIZHIFANG，RUGUONIDEWEIBUSHIHENJIANKANG，YITIANZUIDUOZHINENGCHI2GEN，YUWUCANHEWANCANQIANHEYIGENLIANGDEKUGUAZHI，RUGUONIDEWEIHENJIANKANG，NEIMEYITIANKEYICHI4GEN，DANBUDECHAOGUO4GEN。