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苦瓜子能吃吗 苦瓜子的功效与作用

 子就是植物苦瓜的种子,它含有一些纤维素和灰分还有一些脂肪油,多在秋天苦瓜熟透以后收取。那么这种苦瓜的种子能不能吃呢?如果能吃它又有哪些功效与作用呢?下面小编就为大家说说这些问题。

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苦瓜子能吃吗 苦瓜子的功效与作用

1、苦瓜子能吃吗

KUGUAZISHIYIZHONGKEYICHIDESHICAI,TAZAIXIANNENSHIKEYIYUKUGUADEGUOROUYIQICHIXIAQU,ERZAIKUGUALAOLEYIHOU,QUCHUDECHENGSHUZHONGZIZEKEYISHAIGANYIHOUCHAOZHI,RANHOUYANCHENGXIMO,RANHOUMEITIANZHIJIEQUSHIJIUKEYI。KUGUAZIWEIKU,YINGYANGFENGFU,RENMENSHIYONGYIHOUDUISHENTIYOUDUOZHONGHAOCHU。

 

2、苦瓜子能降血糖

JIANGXUETANGSHIKUGUAZIDEZHONGYAOGONGXIAO,KUGUAZIZHONGHANYOUYIXIEKUGUADAI,ZHEIZHONGWUZHISHITIANRANDEJIANGTANGCHENGFEN,NENGTIGAOYIDAOGONGNENG,YENENGCUJINYIDAOSUFENMI,KEYIRANGGUOGAODEXUETANGJIANGXIA,PINGSHISHIYONGKEYIYUFANGTANGNIAOBING,YENENGJIANSHAOTANGNIAOBINGBINGFAZHENGDEFASHENG。

 

3、苦瓜子能润肠通便

KUGUAZIZHONGHANYOUYIXIEXIANWEISUHETANSHUIHUAHEWU,LINGWAIHAIHANYOUYIXIEZHIFANGYOU,TAMENJINRURENLEICHANGDAOYIHOUYI,NENGRUNHUACHANGDAO,YENENGJIAKUAICHANGDAORUDONG,KEYIRUNCHANGTONGBIAN,NENGYOUXIAOJIANSHAORENYEBIANMIDEFASHENG,LINGWAIKUGUAZIHAINENGYIQIZHUANGYANG,NANXINGSHIYONGYIHOUNENGBUSHEN,ZHUANGYANG,YENENGJIANSHAOYANGWEIYUZAOXIEDENGDUOZHONGBULIANGZHENGZHUANGDECHUXIAN。

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